Experience the transformative power of sound baths
What is a sound bath?
A sound bath is a deeply immersive, full-body listening experience using therapeutic sound waves to promote relaxation, healing, and well-being. Participants lie down comfortably whilst I play instruments like Crystal singing bowls, chimes and other relaxing instruments. The harmonious tones and vibrations help calm the mind, release tension, and restore balance within the body, with no water involved — just you, comfortable surroundings, and the therapeutic sounds enveloping you.
Sound Bath Benefits
Deep relaxation
Emotional healing
Improved sleep
What to expect at my sessions
Always expect a calm and welcoming space where you can fully relax. The sessions usually start with simple breathing exercises or meditation to help you settle in. The sound bath will then begin and the session includes soothing instruments such as crystal bowls and chimes.
Sessions typically last 60 minutes including time to gently return to the present.
Floating sound bath
Experience deep relaxation as you’re cradled in a cosy hammock, surrounded by soothing sounds. With blankets and pillows for extra comfort, this weightless experience relieves pressure on your back, allowing for total immersion in sound healing. Held in Manchester city centre, it’s the perfect way to reset your mind and body.
Yoga Nidra & sound session
Sink into stillness with a deeply restorative combination of sound healing and Yoga Nidra—a guided meditation known as “yogic sleep.” As you lie comfortably, soothing sounds and gentle cues lead you into a state between wakefulness and sleep, where deep healing and relaxation take place. This practice reduces stress, improves sleep, and restores mental clarity, leaving you refreshed and rebalanced.
In today’s fast-paced world, taking time for self-care is essential. A sound bath session offers a unique opportunity to step away from the chaos and experience deep, restorative relaxation.
Let me guide you on a journey of sound that will leave you feeling renewed, balanced and deeply relaxed.
Join me on this journey
Thank you for being here and allowing Luna Mama to be part of your wellness journey. Whether you’re looking to relax, reconnect, or simply breathe more deeply, I’m here to guide you every step of the way.
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With love and light,
Rosa, Founder of Luna Mama